TRANSFORM FOUNDATIONS
Take total control over your life, actions, and emotions
3-Month live course to get unstuck, eliminate anxiety and grow your confidence to the next level
Does this sound like you?
You’re trapped in something (job, relationship, financial situation, etc) with no way out
You're sick of waking up exhausted and irritable with tension in your body, headaches, and nights of insomnia
You can't stop thinking about the things you're worried about
It feels like no matter how hard you try, you are never good enough
You have worked hard to find ways to break free from anxiety (using tools, counselor, therapist, etc), but it's still something you feel daily
It feels impossible to be present and happy while "relaxing" or spending time with friends or family because you feel guilty and distracted, thinking about the things you should be doing
I used to feel this way too…
Until I created a new framework that helped me break free from all of these
IMAGINE…
Waking up rested and excited, even with a busy schedule ahead
Trusting yourself and your decisions. Period.
Having clarity and direction, no longer stuck in the situation you’re stuck in
Being present and relaxed with friends and family, totally free of guilt, anxiety, or distraction
Finally free of chronic tension
Knowing that everything is going to work out for you as it should
Experiencing this is closer than you think
Like it was for them too…
INTRODUCING
TRANSFORM FOUNDATIONS
Transform Foundations is a live 3-Month course with step-by-step programming and coaching to help you finally break free from situations you feel trapped in, tension, and anxiety so you can feel good, breakthrough to the next level, and be the person that you want to be.
No matter who you are or where you’re at on your personal journey, stress is the culprit that will hold you back from becoming who you want to be, doing what you want to do, and from even enjoying your life and feeling good.
Most go their whole life without ever finding the relief that they crave, simply because they couldn’t find the right tools.
This scientifically-backed workshop provides you with a step-by-step process to finally remove stress and anxiety and get unstuck in your life so that you can feel good and move forward.
With over 25 powerful tools and a tested process that we know works, you’ll learn everything you need to know through our detailed course and get all of the support you need with live coaching.
What most people get wrong about finding relief from anxiety is they use tools that don’t address the root cause of what they’re experiencing, and therefore never getting permanent relief.
From Day One of TRANSFORM FOUNDATIONS, we start addressing the root cause and freeing you from it immediately, and the best part is the change is fast and easy. Because of this, our students find tremendous relief in as little as 2-3 days into the program.
HERE’S HOW IT WORKS…
The truth is, most people tirelessly work on implementing “habits” and “tools” that work in the moment but never create LASTING change or relief.
But change doesn’t have to be so hard and exhausting.
All you need to break free is the following 3-phase process, our proven method that has helped others eliminate stress and anxiety and feel confidence and excitement again.
PHASE 1: REWIRE
Rewire your mind and body to experience less stress, tension, & anxiety
The way to create permanent change is to find the root cause of stress and overwhelm and eliminate them at their root.
In Phase 1 you will use scientifically-backed methods and the power of neuroplasticity to start easily rewiring the root cause of your anxiety. In just 2-3 days of this phase, many students express that they’ve already found immense relief.
PHASE 2: REFRAME
Experience powerful mindset shifts and confidence boosts as you start to see your inner power and trust your inner wisdom
As you continue rewiring your body and mind using neuroplasticity, you will look at where your thinking and perspectives could be limiting you from having confidence and being the most amazing version of yourself that you could be.
In this phase you will shift out of any perspectives that are holding you back, and replace them with outlooks that fill you with self-empowerment and courage moving forward.
PHASE 3: REJUVENATE
Feel alive and free as you explode with new energy, joy, confidence, and vitality
Amplify your new feeling-good state with tools that up-lift your mindset and mood no matter what the future holds.
These are the same strategies we use to help top performers become the best version of themselves by finally being able to relax, breathe, find clarity, and move forward.
Here’s a sneak peek at your modules…
Module 1: Harness the power of your Nervous System
Start experiencing inner spaciousness and freedom by using the power of biohacking to start permanently rewire your nervous system and shift out of fight/flight or shutdown states
Learn how to shift out of an anxious state immediately
Receive 6 new tools to help you feel better fast
Module 2: Dissolve and decode blocks, patterns and triggers
Finally get unstuck by learning how to break free from patterns and situations that you feel trapped in
Learn why some patterns are more difficult to change than others, and what to do about them
Receive the powerful pattern decoding tool to help you get clarity and release any pattern that’s blocking you from being the person you want to be
Get access to the original 5-Step Hypnotic “Trigger-Free” process to help you break free from worrying, obsessive thinking or feeling emotionally triggered
Receive 2 new tools to dissolve what’s blocking you
Module 3: Get unstuck & unleash your creative potential
Learn how to level-up your mindset, so you can see the world in a more positive, helpful, uplifting way
Learn why some days are harder than others and how to feel better when you have really stressful weeks or days
Get access to an extremely powerful hypnotic visualization that will unleash your creativity and remove resistance
Receive 5 new tools to drop anxiety, get you unstuck, and expand your creativity
Module 4: Ground, anchor, and drop the anxiety
Deepen inner freedom, increase calm in your body, and slow down the overthinking mind
Receive 7 new tools to increase inner peace and decrease anxiety
Module 5: Rewire your mind for joy and gratitude
Permanently rewire your mind to feel more joy and gratitude
Learn how to feel good more often
Receive 5 new tools to increase joy and good feelings daily
Module 6: Amplify confidence for your journey
Learn how to build real inner confidence so you feel comfortable in any situation
Learn what self-love is, how to do it, and how it influences your confidence
Receive 3 new tools to grow your confidence
What's Included
What's Included
What all is included in Transform Foundations?
🤝 3 FULL months of hands-on customized support
📲 Fully guided online experience through our online teaching platform that includes an app for your phone
💻 Tons of videos, lessons and guided exercises that have been distilled down to save you time and energy without losing any value
🔁 A new network of people that are going through similar experiences as you
🧠 The original Trigger Free 5-Step Process that can be used again and again to become impenetrable to triggers
🌟 Live group coaching calls that include live use of the tools and teachings and opportunities to ask questions and receive coaching
🌿 Customized guided nervous system exercises
🎧 Several guided meditations and hypnoses
💫 6 Life-changing modules
📝 Beautifully designed workbooks for each module
🗓 Weekly tracker to keep track of your progress throughout the 12-week course
🔓 Access to The Transformation School Student-Only perks and emails that include student-only teachings, insights, community and opportunities
With such a comprehensive, supportive program, you can’t help but get results, break free, and feel relief…
Abby’s Transformation
Abby P.
In her own words..
“After taking this workshop I was clear-headed, relaxed, and finally able to breathe”
BEFORE TRANSFORM FOUNDATIONS:
When Abby started she had lots of anxiety and was feeling very overwhelmed and depleted. She was feeling triggered often by different things in her life and at work, and wanted to feel more calm and inner peace.
AFTER TRANSFORM FOUNDATIONS:
✅ Felt a sense of “flow” and more inner peace
✅ Was able to work fewer hours without guilt or anxiety (and subsequentially increased her income)
✅ Massively grew her self-confidence and trust in her decision-making
✅ Is able to be with family and friends without feeling distracted with the work she “should” be doing
Imagine feeling free, confident, and able to do whatever you want to in the world.
BY THE END OF TRANSFORM FOUNDATIONS YOU WILL:
Have control over your stress, anxiety and emotions
Breeze through your days, present and relaxed with family and friends
Be confident in your ability to do things outside of your comfort zone without fear of failure
Have a HUGE toolbox with exercises that actually work (and don’t take a grueling effort to implement)
Be free from patterns that have been keeping you stuck
If you’re finally ready to take control over your life, this is your invitation to join us.
FAQs
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Yes, this is a live course that includes live coaching and support.
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This is a live group course. You will start and finish the course at the same time as the other people enrolled.
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As soon as the next cohort is full.
This course is currently open for enrollment, when the class is full it begins.
In the meantime, as soon as you enroll you will get immediate access to the first three modules so that you can get started immediately and begin finding relief.
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Yes, you do have to apply, you can fill out an application here.
The reason there is an application process is to make sure this course is best for YOU.
On the call you will meet directly with Dr. Stephanie Zeller, the creator of this course. She will make sure that this course is the best fit for you and will meet all of your needs. If she decides it’s not a good fit, she will suggest alternative courses, programs, etc. Which means it’s a win-win for you to go ahead and apply and see!
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After you apply you will schedule a Zoom call where we will chat to make sure the course is a good fit for you.
This is an opportunity to get all of your questions answered and for us to also talk about investment options (there are monthly plans available).
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The workshop is made for busy people, therefore, all of the training and implementation is distilled into only what’s necessary.
You can expect to spend 2-3.5 hours/week on the course material, plus 1 hour a week for group coaching.
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We will discuss the cost on our call after you apply. Yes, there are monthly installment plans available.
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Everyone that enrolls in the workshop has been through the application process and deemed a good fit for the program. That means they are amazing, just like you!
The group can be THE MOST POWERFUL part of this program, and is actually a favorite of most students.
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No, you never have to share anything that you don’t want to. However, students report feeling seen and empowered in ways they never have before when they do share in the group. Don’t underestimate the power of the group! It is fuel to your transformation.
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If you want different results, you have to do something different.
If you’re ready to finally get relief and feel good, then it’s time to do something radically different than you’ve done before.
This course that will get you results you’re looking for.
Apply Now
Wai Mei’s Transformation
Wai Mei L.
In her own words..
“After taking this workshop I felt liberated and hopeful like things might be okay after all and my happiness was worth fighting for”
BEFORE TRANSFORM FOUNDATIONS:
Wai Mei felt depressed, overwhelmed, and stuck with no way out.
AFTER TRANSFORM FOUNDATIONS:
✅ Finally got clarity and broke free from difficult situations
✅ Felt hope for the first time in years
✅ Felt more powerful than she ever had before
✅ Increased her confidence
✅ Started feeling joy in her life again
Faster, Easier Transformation for Busy People
This workshop is made for busy people who are ready to change but don’t have time to read the latest scientific research and test out all the tools.
So we’re making it easy for you with this organized POWERFUL program that gets RESULTS
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YOU’RE GETTING:
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Curated Support
Customized support with live weekly sessions plus an option for additional 1:1’s with Dr. Stephanie Zeller
Weekly Sessions for 3 Months Included
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Distilled Lessons
Bite-sized lessons distilled from the latest research, giving you only the most important information
45+ Distilled Lessons Included
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Daily Exercises
Quick but powerful daily exercises that apply and leverage your lessons, creating permanent change within you
Dozens of Daily Exercises Included
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Actionable Tools
A massive toolbox to take control and get your life back (instead of staying stuck in uncomfortable situations or emotions)
25+ Tools Included
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Integrative Content
The best research and tools from several fields (neuroscience, psychology, behavioral theory etc) merged in one place yielding unprecedented results
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Additive Approach
A strategically curated course designed to rewire your nervous system and help you break free quickly without overwhelming you
Esther’s Transformation
Esther R.
BEFORE TRANSFORM FOUNDATIONS:
Esther was anxious, tired, and burnt out when she started. Her confidence was low, she was dimming her inner light and always putting others first.
AFTER TRANSFORM FOUNDATIONS:
✅ Finally felt GOOD again and had energy for things she wanted to be doing
✅ Huge increase in confidence and ability to make fast, confident decisions
✅ Able to handle stressful situations with greater ease
✅ No longer felt “guilty” when prioritizing herself or taking time off
✅ Increased her income
